Part 1. If nothing changes, nothing changes.

“Too much worry is put on what we eat between Christmas and the New Year; what matters most is what we eat between the New Year and Christmas”

The holidays can feel like a month long bender of food and alcohol with willpower and self control a distant memory. January rolls around and along with it comes the mindset of dialing things back and regaining control (insert deprivation). No sugar, no wheat, no carbs, no fat, no protein, vegetarian only, juicing only, no eating between 3 to 5, intermittent fasting, caveman style, Atkins regime, Weight Watchers, Jenny Craig, Dr. Berstein, 30 day challenges, Body by Vi, run more, spin more, eat less move more… aaaargh, the list of January “lose weight quick” strategies are abundant. 

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