FMS Assessment

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FMS Assessment

Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.

Maki Performance

This is the highest level class which focuses on kettle bell, olympic lifts, and maximal strength and power development. Heart rate monitoring and maintaining a training log are fundamental to developing peak fitness levels which are an integral part of this class. Participants must have a minimum of 10 months of classes under their belt or 3-6 months of personal training before they can join this class. At MPT we want you to earn your fitness. Working at the highest level takes time, you must train hard at each step and earn your way towards accomplishing only the best for yourself.

Required: Learn to Lift Program

Note: This class may not be for everyone, but you can still enjoy the benefits of losing body fat and attaining great fitness levels by participating in just the other classes. This class is for participants who are looking for more and are willing to put in the time and effort to work at this level.

Athletic Training

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Athletic Training

We train the athletes to increase strength through weight-lifting and various other activities. To match their physical conditioning with the specific demands of their sport.

One of the reasons many athletes have trouble excelling in their sport is because of an over-emphasis on competition rather than on efficient training.

Other variables that are paramount to the athletes success are the selection of exercises used, the volume of drills, coaching style, and intensity.

At MPT we look at the designing and implanting of programs that build up the athlete. This ensures they will enjoy and exceed in their sport and move on to accomplish all their sporting goals.

Personal Training

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Personal Training

At MPT we like think of ourselves as a dojo, not just another box gym. Our focus is on creating change that can last you a lifetime. We are a movement based gym dedicated to helping you move better, become stronger and look leaner.

All of the MPT trainers follow a proven systematic approach that will allow you to attain the results you are looking for.

Youth Training

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Youth Training

At MPT our belief is that athlete’s general training should improve before specializing in any sport. Our goal is to develop a strong, well-rounded foundation. Motor skills (movement patterns), muscular, and soft tissue development become paramount to ensure that the athlete enjoys a life long participation in sports activities and to develop a high performance level in a specific sport.

To help an athlete achieve sporting success we believe there must be a progressive, multilateral approach. For developing youth athletes, growth and maturation must be taken into account when designing programs, instructing and coaching them towards their potential. The long held belief in destructive, painful training sessions belong to the past. Intelligent, goal-oriented training is critical to a successful and injury free youth athlete.

Maki Core

There is more to abdominal training than just performing endless amounts of sit ups and crunches. This class will focus on truly working your abdominals using a variety of fitness implements. You’ll be surprised at what you can accomplish in 30 minutes.

Maki Fit Light

A 30 minute class great for people who want to regain their fitness, have been injured, or are new. Either way you’ll find this class a great way to get started on a new you.

Maki Fit 30

Half the time of a regular Maki Fit class but just as much intensity. This class incorportaes kettle bells, suspension training, medicine ball, bands, dumbbells, barbells and lots of bodyweight movements.

TFW Hurricane

The TFW training system is separate from other training programs because of its holistic approach to training. TFW encompasses detailed warmups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process. These training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system. As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains.

If you want to build strength, improve conditioning, lose fat and or gain muscle, Training For Warriors will deliver results.

Try the Warrior Challenge.

Maki Kick

Want to learn how to punch and kick, work up an incredible sweat, burn fat and work that stress off? Cardio kick box is a fun workout that will leave you drenched but feeling great about yourself! This class uses Muay Thai and traditional boxing techniques and fuses together a great combo gauranteed to leave you wanting more. Anton is also available to teach private, and semi private boxing and kick boxing lessons.