The TFW training system is separate from other training programs because of its holistic approach to training. TFW encompasses detailed warmups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process. These training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system. As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains.
If you want to build strength, improve conditioning, lose fat and or gain muscle, Training For Warriors will deliver results.
Try the Warrior Challenge.