We train the athletes to increase strength through weight-lifting and various other activities. To match their physical conditioning with the specific demands of their sport.
One of the reasons many athletes have trouble excelling in their sport is because of an over-emphasis on competition rather than on efficient training.
Other variables that are paramount to the athletes success are the selection of exercises used, the volume of drills, coaching style, and intensity.
At MPT we look at the designing and implanting of programs that build up the athlete. This ensures they will enjoy and exceed in their sport and move on to accomplish all their sporting goals.