Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.
What Our Clients Say
There are a ton of trainers who motivate from the lips..Maki, you motivate from your heart, that's what makes you a cut above the rest!...and you are one of the most humble men I have ever met..humility is a very ...
It's officially been one year since I showed up to my first Maki Fit Bootcamp class and I just wanted to say thank-you for the incredible year it has been. I remember after the first class thinking I have a ...
Hey Maki, Thanks for the killer workouts so far. I finally fit into my suit.
Just wanted to let you know I really enjoy the boot camp.I had some measurements taken prior to starting the classes.I was re-measured today. I have lost 5.5 inches. Not bad after 5 sessions.
I just wanted to tell you that you've really made a difference in my life... I went from hating exercise, to really looking forward to it... I feel so awesome after my Monday workouts and I actually have fitness goals ...
Maki, it will be a year for me too in March! I remember my first session and wondering what I got myself into. It was SO hard! But it was you, the facilities and the other members that made me ...
Maki I am still in Regina. Bootcamp here sucks compared to yours, who does the grapevine and heel ball change in bootcamp......DEFINATELY NOT YOU!! Miss your bootcamp!!!! It is by far THE BEST!!
You guys have that "je ne sais quoi" that makes us addicts. The X factor for trainers. You are knowledgeable, unpredictable and can crack a joke. I'm just a few months in and feel like a million bucks.
The time we've spent training there has enriched our lives tremendously, and it goes beyond the obvious results in our overall fitness. We are both now keenly aware of the kind of people we want to be, and the example ...
John & Janet D
Ryan started football again yesterday and it looks like he has the potential to have a great season. I have to say that a lot of that potential is directly attributable to your efforts. You said after Xmas that if ...
I had been training for a year and decided I wanted to step it up. As a result of training with Maki he changed the way I viewed training.
I feel that I am stronger all over. Before when I was just running, my core wasn’t as strong and I was having pain from a disc problem. Gradually, my core has become stronger and my disc has improved. I ...