Eating can be a confusing topic these days with all the different trends, and choices on the market. A trip to the grocery store or internet can leave you feeling drained and even more confused than before you started. Imagine if all the guessing was taken out of that equation and was replaced with knowing. If you want to make a real life long change around your nutrition, or you feel stuck in a rut with no results to show for your efforts then C.H.O.I.C.E.S will change your present status. C.H.O.I.C.E.S will create a lifelong connection between your body and the food choices you make. It promotes a simple approach to eating, losing fat, and gaining knowledge leaving you feeling confident with your everyday choices.