Tag Archives: protein

Part 2. Less is More. The Powerful Impact of Positive Change.

Ah the power of clarity. The first step in making a change with your nutrition is getting honest with yourself and nothing is more powerful than the mighty food log. I hope the previous 5 days brought you a new level of consciousness about what you put in your mouth, when you eat and what you do eat.

So now that you have some clarity we need to create a real understanding of what to do next. Knowledge is power but only if you have the wisdom to know how to implement it.

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