Ah the power of clarity. The first step in making a change with your nutrition is getting honest with yourself and nothing is more powerful than the mighty food log. I hope the previous 5 days brought you a new level of consciousness about what you put in your mouth, when you eat and what you do eat.
So now that you have some clarity we need to create a real understanding of what to do next. Knowledge is power but only if you have the wisdom to know how to implement it.